25 Nov '14, 3pm

Make this now -- avoid afternoon RUNger later.

Quick Bites: The Ultimate Trail Mix RW nutrition editor Joanna Golub shows you how to make the ultimate snack for runners. Quick Bites: Homemade Energy Bar RW Nutrition Editor Joanna Golub shows you how to make a homemade energy bar. Quick Bites: Ultimate Post-Run Recovery Smoothie Runner's World Nutrition Editor Joanna Golub shows you how to make the ultimate post-run recovery drink. Quick Bites: Build a Better Burger Summer grillin' season is here! RW Nutrition Editor Joanna Golub shows how to prepare a healthy burger that can pack a post-run boost of antioxidants and vitamins. Quick Bites: Make Your Own Fuel RW Nutrition Editor Joanna Golub shows you how to make your own sports drink and mid-run fuel with ingredients you have around the house. Quick Bites: Cut Calories In The New Year Watch these four simple changes you can make to drop pounds in 2013. Quick Bites: New ...

Full article: http://www.runnersworld.com/recipes/quick-bites-ultimate-...

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An Afternoon Respite at Buona Terra

alvinology.com 25 Nov '14, 6pm

Buona Terra is tucked away in the quiet enclave of colonial houses along Scotts Road, just minutes away from the bustling ...

Make stuffing bites for more crispy edges

Make stuffing bites for more crispy edges

weelicious.com 25 Nov '14, 6pm

Thanksgiving stuffing can be a holiday lightening rod. I've seen family members almost come to blows over their personal s...

Sportsmanship Captured at NCAA Cross Country Ch...

runnersworld.com 24 Nov '14, 7pm

In the long finishing stretch of Saturday’s NCAA Cross Country Championships in Terre Haute, Indiana, Baylor’s Annie Dunla...

Make a #PanteneDifference

Make a #PanteneDifference

superadrianme.com 27 Nov '14, 1am

Now and then, we wake up with the dreaded bed head; all frizzy and rejecting all our efforts of looking even remotely dece...

Debunked Conspiracy Climategate Five Years Later

desmogblog.com 19 Nov '14, 9pm

I am a little reluctant to remind everyone about the so-called “Climategate” incident that was sparked this day five years...

Did you know you can make your own (healthy!) s...

runnersworld.com 15 Nov '14, 9am

Quick Bites: Make Your Own Fuel RW Nutrition Editor Joanna Golub shows you how to make your own sports drink and mid-run f...

How to build endurance gradually and avoid injury.

runnersworld.com 28 Nov '14, 11pm

1. Slow your pace. You'll save energy for those bonus miles by slowing your pace. You should feel comfortable and able to ...

Follow these 10 steps and weight loss won't see...

runnersworld.com 25 Nov '14, 9am

Want to lose 25 pounds now? Sure, it’s a tall order. But if you follow these 10 steps, it doesn’t have to feel like a miss...

Trying to lose weight? Don't make these mistakes!

runnersworld.com 20 Nov '14, 2am

You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a ...

Classic Singapore Plays: The Lady Of Soul And Her Ultimate 'S' Machine heralded change

Classic Singapore Plays: The Lady Of Soul And H...

straitstimes.com 25 Nov '14, 3am

Play: The Lady Of Soul And Her Ultimate 'S' Machine (first reading in January 1992, full staging from January to February ...