25 Nov '14, 12pm

WATCH: Use these simple, gentle restorative yoga moves for recovery.

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Running Recovery Triathlon Training Ultramarathons Pace Calculators TRAINING PLANS HOME 5K Training Plans 10K Training Plans Half Marathon Training Plans Marathon Training Plans Runner's World Challenge SmartCoach Free Training Guides

Full article: http://www.runnersworld.com/workouts/gentle-yoga-recovery...

Tweets

Try these relaxation stretches to speed running...

runnersworld.com 27 Nov '14, 10pm

Carving out a few minutes to do an inversion pose (or two or three) after a long run will speed your recovery . Inversions...

How to kick-start your routine—and stick with it.

runnersworld.com 26 Nov '14, 4am

It happens to even the most well-intentioned runner. The babysitter bails, so you can't get out. Work obligations derail a...

How to tune into your body and master recovery, start a diary tomorrow:

How to tune into your body and master recovery,...

runnersworld.co.uk 23 Nov '14, 4pm

I’m training for my fourth half-marathon and trying to break 1:45. I’ve upped my training substantially and wonder if you ...

Engineers have a big role nudging the slow recovery forward, says economist @ieeeorg @SIAAmerica

Engineers have a big role nudging the slow reco...

eetimes.com 26 Nov '14, 5pm

Engineers and innovators are central to the slow but ongoing economic recovery, a top economist told a recent gathering of...

Roll out a yoga mat to become faster and fitter.

runnersworld.com 19 Nov '14, 11am

Sure, you're time-crunched and, okay, maybe a little intimidated about being the only person who can't touch his toes in a...

Rest and recovery is an important aspect of you...

runnersworld.com 01 Dec '14, 4pm

"I don't go anywhere, really, without my stretching rope," Reilly says. It takes attention to the details to maintain heal...

5 yoga moves for people who fly a lot

5 yoga moves for people who fly a lot

mnn.com 13 Nov '14, 2pm

I was researching the concept of yoga moves geared toward plane travel when I stumbled across a pioneer of the topic — the...

All you need is a mat and foam roller for this ...

runnersworld.com 13 Nov '14, 2pm

Yoga instructor Rebecca Pacheco guides you through this new, original sequence designed for use with a foam roller. The 38...

Mr. Recovery: Watch Justin Rose’s jaw-dropping ...

golfchannel.com 23 Nov '14, 7pm

Add Justin Rose's name to the candidates for up-and-down of the year. Rose's tee shot on the par-4 15th Sunday left him wi...