20 Apr '12, 11pm

Meat-eaters: Here's why you should work more chicken into your diet.

Meat-eaters: Here's why you should work more chicken into your diet.

Versatile, healthy, and budget-friendly, chicken is an ideal protein source for runners. Our one, um, beef with this lean meat? It can often be bland. But chicken's mild taste means you can make it work in any type of dish. Plus, it's inexpensive. Here's why runners should make this meat a mainstay in their diets. Protein Plus Both dark meat (found in the thigh and drumstick) and light meat (found in the breast) are loaded with quality protein that supplies all the amino acids your muscles need for rebuilding. One five-ounce chicken breast packs 35 grams of protein—that's 65 percent of your Daily Value (DV). B-Vitamin Bonanza One serving of chicken contains more than 70 percent of your niacin and 20 percent of your B 6 needs. These B vitamins help streamline your muscles' ability to burn body fat and carbs for fuel. Mineral Wealth One chicken breast provides 30 percent of ...

Full article: http://www.runnersworld.com/article/1,7120,s6-242-300--13...

Tweets

BuzzFeed: Eating Dog Is

ace.mu.nu 20 Apr '12, 4pm

These images (and the vastly more horrifying ones that emerged from a recent investigation into the dog-meat trade in Chin...

Maryland blazes the trail to get arsenic out of chicken feed

Maryland blazes the trail to get arsenic out of...

grist.org 19 Apr '12, 11am

If you saw “Arsenic in Our Chicken? ,” Nick Kristof’s much-read New York Times column from earlier this month, you’ve hear...

Pick your best Chicken Porridge

soshiok.com 19 Apr '12, 4am

There are few breakfast or supper foods more comforting and wholesome than a steaming-hot bowl of chicken porridge. And it...

Pick your best Chicken Porridge

soshiok.com 19 Apr '12, 4am

There are few breakfast or supper foods more comforting and wholesome than a steaming-hot bowl of chicken porridge. And it...

Out There: True Confessions Of Perfectly Imperfect Runners via @runcompetitor

Out There: True Confessions Of Perfectly Imperf...

running.competitor.com 19 Apr '12, 9pm

Runners should build each other up, not tear each other down. You say you “want to be a runner,” completely ignoring the f...

Outlaw Chicken Keepers Keep the Faith in Nashville

Outlaw Chicken Keepers Keep the Faith in Nashville

treehugger.com 18 Apr '12, 1pm

The Perennial Plate /Video screen capture When I saw the video title "Underground Chickens", I assumed I'd be seeing a sub...

CORREDORES: Runner’s Digest: 4.20.12

CORREDORES: Runner’s Digest: 4.20.12

rwdaily.runnersworld.com 20 Apr '12, 12pm

April 20, 2012 5:00 am RSS | Like | Tweet By Dana Blinder and Meghan G. Loftus Today is Friday, April 13, 2012 — a good da...

Town of Runners: Documentary About Becoming a P...

runblogger.com 18 Apr '12, 4pm

“The film tells the story of two young girls, living in a rural town as they try to run their way to a different life. Nar...

Learn How To Carb Load Correctly before a race ...

runnersworld.com 19 Apr '12, 1pm

Most runners know they should eat pasta, rice, potatoes, or other high-carb foods before a half or full marathon . After a...

Athletics: Core Training

runnersweb.com 20 Apr '12, 8pm

Often when I go to the gym, I see body builders crunching away on their abs muscles. I try to act all professional by doin...

Chicken Caesar Salad Wrap Recipe

noobcook.com 12 Apr '12, 5pm

Drizzle chicken with olive oil and season with salt, pepper and oregano. Arrange one layer (do not stack chicken) in the c...

Dori's World: Keri Glassman's Slim Calm Sexy Diet: In my new book, Slim Calm Sexy Diet, you will likely lose up

Dori's World: Keri Glassman's Slim Calm Sexy Di...

hauteliving.com 17 Apr '12, 3pm

We have all had ‘em. Those days where just no matter what you put on, how many lists you attempt to make or how many cups ...

ももクロちゃんが行った飯屋はここですな @J2Kfmさんから

ももクロちゃんが行った飯屋はここですな @J2Kfmさんから

j2kfm.com 15 Apr '12, 10am

As this restaurant is located at the other end of Jalan Alor, most people would have stopped (either voluntarily, or lured...