20 Apr '12, 8pm

Athletics: Core Training

Often when I go to the gym, I see body builders crunching away on their abs muscles. I try to act all professional by doing my own version of crunches and abdominal exercises in hopes of creating that coveted six-pack. However, it wasn't until I started to go to yoga with my mom that my abs started to really get a workout. The teacher kept referring to my stomach area not as my abs, but as my core- like the centre and trunk of a pillar. She explains that simple crunches don't often do anything or really benefit stability and "core strength." Exercises like the plank or push-ups are what are really going to give you those rock hard abs. So, I have tried to be a bit disciplined in doing my core exercises either before or after my runs. I have not noticed any "definition" per say, but I do stand taller and I don't slouched as much anymore either. Core training has become a te...

Full article: http://www.runnersweb.com/running/news_2012/rw_news_20120...

Tweets

How to Dominate Your Core: Advanced Exercises to Keep You Healthy #running

How to Dominate Your Core: Advanced Exercises t...

runaddicts.net 22 Apr '12, 1am

Interested in writing for RunAddicts.net? Get started now! To stay healthy, runners need a solid foundation of strength in...

seriously, try() isn't part of core ruby bc of ...

everydayrails.com 21 Apr '12, 6pm

lets you call methods on an object without having to worry about the possibility of that object being nil and thus raising...

Chicago Marathon Training Tips #running

Chicago Marathon Training Tips #running

runaddicts.net 20 Apr '12, 4am

Interested in writing for RunAddicts.net? Get started now! Only 1% of our America’s population has run a marathon, but it ...

FREE - Professional #Solar #Energy Workforce Training offered to Unemployed US Military Veterans

FREE - Professional #Solar #Energy Workforce Tr...

renewableenergyworld.com 20 Apr '12, 3pm

Solar Training Course Scholarships will help make this Solar Energy Workforce Training Program affordable and will be avai...

Why am I gaining weight during marathon training? #running

Why am I gaining weight during marathon trainin...

runaddicts.net 22 Apr '12, 12pm

Interested in writing for RunAddicts.net? Get started now! This is one of the most frequent questions that sports nutritio...

Read how training for marathons helps this mom ...

runnersworld.com 26 Apr '12, 3pm

The Wii Fit was a Christmas gift, which arrived at the Henderson house in the snowy town of Afton, Wyoming, in 2008. After...

[News] - Ewing Athletics Returns with 33 Hi Retro for Summer 2012

[News] - Ewing Athletics Returns with 33 Hi Ret...

kicksonfire.com 20 Apr '12, 6pm

Fans of the Ewing basketball sneaker were treated to a bit of a gold mine back in March when Ewing Athletics announced the...

Dietitian Nancy Clark claims chocolate is good ...

halhigdon.com 22 Apr '12, 6pm

Chocolate and Your Sports Diet The Athlete’s Kitchen Copyright: Nancy Clark MS RD CSSD April 2012 Chocolate and Your Sport...

Ewing Athletics Revival Starts with 33 Hi Retro This Summer | Sole Collector

Ewing Athletics Revival Starts with 33 Hi Retro...

solecollector.com 20 Apr '12, 3am

announcing their long-awaited return back in February , Ewing Athletics has now confirmed their first retro release for Su...

Teenager in "Chinese God of Hell" rapes sent fo...

channelnewsasia.com 20 Apr '12, 5am

SINGAPORE: An 18-year-old teenager, who pretended to be possessed by the "Chinese God of Hell" so he could commit rape, ha...

Meat-eaters: Here's why you should work more chicken into your diet.

Meat-eaters: Here's why you should work more ch...

runnersworld.com 20 Apr '12, 11pm

Versatile, healthy, and budget-friendly, chicken is an ideal protein source for runners. Our one, um, beef with this lean ...

Ewing Athletics Announces 33 Hi Retro

Ewing Athletics Announces 33 Hi Retro

nicekicks.com 19 Apr '12, 3pm

made news with the announcement of a summer re-launch . Since then, we’ve known the ‘who’ and the ‘when,’ but have remaine...