Avoid Overheating when Hot Weather Running

Avoid Overheating when Hot Weather Running

1. To get used to running in warmer conditions, you have to do consistent running for about two weeks. 2. Feeling thirsty doesn’t mean that you’re dehydrated. It just indicates that you are already low on fluids. An elevated heart rate while running and dark, golden-colored urine after running are signs of dehydration. Drink plenty of water until your urine is clear. 3. Drink 4 to 8 ounces of water or sports drink every 15 to 20 minutes of running. 4. Check your weight before and after running. For every pound of weight you lose, drink 16 ounces of water. However, this procedure should not be used as a method for weight loss. 5. Apply a non-drip sunscreen with at least SP15. 6. Wear a cap with visor and sunglasses which can filter UVA and UVB rays. 7. Wear micro-fiber clothing with a light color. 8. Run when the sun is not so high. It would be preferable to run in the morn...

Full article: http://www.marathontrainingschedule.net/avoid-overheating...

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