31 Oct '14, 9pm

How to run a marathon in the wind: #TCSNYCMarathon

AccuWeather New York City Marathon Forecast for October 31 AccuWeather New York City Marathon Forecast for October 31 The weather for Sunday’s New York City Marathon will be near perfect marathoning weather, save for one element—the wind. According to research, a “substantial” wind (i.e. one approximately equal to the pace you are running at) will set you back 12 seconds per mile with a headwind, and aid you by 6 seconds per mile with a tailwind. The AccuWeather forecast for the marathon on Sunday calls for winds blowing out of the north or northwest with speeds between 15 and 25 mph with gusts of 35 mph or greater. For NYC marathoners, the toughest parts of the course will be the bridges, said Runner’s World Chief Running Officer Bart Yasso. He suggested drafting off of a running partner or nearby runners to protect yourself from the wind. Jeff Gaudette, a running coach a...

Full article: http://www.runnersworld.com/race-training/how-to-run-a-ma...

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