01 Oct '14, 1am

How to cool down properly with these drills from the elites:

How to cool down properly with these drills from the elites:

Sally Kipyego was a nine-time NCAA champion while at Texas Tech and the Kenyan indoor 5,000m record-holder. Before she came to the U.S., she nurtured her talent at the Kapcherop training camp in Kenya's Rift Valley. She describes a typical hard training session at the camp this way: "Before we ran, yes, we did little stretches, but just informally. Then we set off so slow, so you could walk with us, and got faster and faster until the end, when we were really breathing. Maybe it was 40 minutes all together, maybe more." She bats a hand, used to my typically American questions of how much and how far and how fast. "Then we waited for everyone to finish and we made a big circle," she continues. "The coaches would be watching and they chose one girl to call things out for everyone to do together. It was hopping and pushing off your toes and bouncing quickly off the ground." K...

Full article: http://www.runnersworld.com/race-training/cool-down-corre...

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