30 Sep '14, 11am

12 steps to recharging your motivation:

12 steps to recharging your motivation:

Coach Worful carefully tended my budding running career. He took the team to the sports rehab clinic to learn stretching and strengthening exercises. He spoke privately with my parents about my potential. He actively involved me in important training and racing decisions. But I set the alarm for 6 a.m. so that I could rise in time to fill a thermos with orange juice and ice cream, drop my backpack at my friend's door, and then run the 4.5 miles to school holding the thermos in my hand so that I could have an Orange-Julius-style shake when I arrived. Twenty-eight years later, I still rise before dawn on many mornings to supplement my training mileage. My wife, burrowing deeper under the covers, thinks almost audibly: How do you do it? In many endeavors, motivation has been institutionalized. We study hard in school because of teachers. We fight hard in the Army because of d...

Full article: http://www.runnersworld.com/trail-running-training/develo...

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