30 Mar '12, 11am

Running long or racing this weekend? Here's how to avoid gastrointestinal problems: #runningtips

At some point, everyone suffers midrun stomach problems, whether it's a sharp pain that forces you to walk or the sudden need to find a porta-potty stat. Luckily, there's a cure for whatever ails you. Here's how to identify any digestive issue that might slow you down—and prevent it from wreaking havoc on your next run. Sharp stomach pain and burping while running CULPRIT Runners who get pre-race nerves, drink carbonated beverages, or chew gum often swallow air, causing belching and pains that mimic heartburn or a heart attack. FOOD FIX Pass on fizzy drinks and gum pre- and midrun. Eat slowly to avoid swallowing air. If you get prerace nerves, take slow, relaxed breaths to avoid trapping air in your stomach. A burning feeling in your chest that can occur while running CULPRIT Called heartburn, acid reflux, and "GERD," gastroesophageal reflux disease occurs when stomach aci...

Full article: http://www.runnersworld.com/article/1,7120,s6-242-301--13...

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