30 Mar '12, 1am

Do you keep a training log? If not, here are a few reasons why you should:

Do you keep a training log? If not, here are a few reasons why you should:

Why You Should Keep A Training Log By Keith A. Kaufman, Ph.D. Published 16 hours ago comments Tweet Share Track a few key training and performance variables to stay organized and inspired. Writing down your goals will keep you organized and accountable. Setting goals is an exciting, inspirational and liberating way to start your training season. What can be difficult is the maintenance or follow-through in reaching your goals. The question of how to adhere to training goals is a good one, since research has suggested that intentional goal setting can be a powerful way to achieve objectives. Studies have pointed to the effectiveness of self-monitoring, which involves regularly tuning into and recording observations of your progress toward goals. Using a training log is a great tool for collecting your training data, and can provide concrete indicators of change and strategy...

Full article: http://running.competitor.com/2012/03/training/why-you-sh...

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