Do you keep a training log? If not, here are a few reasons why you should:

Why You Should Keep A Training Log

Do you keep a training log? If not, here are a few reasons why you should:

Why You Should Keep A Training Log By Keith A. Kaufman, Ph.D. Published 16 hours ago comments Tweet Share Track a few key training and performance variables to stay organized and inspired. Writing down your goals will keep you organized and accountable. Setting goals is an exciting, inspirational and liberating way to start your training season. What can be difficult is the maintenance or follow-through in reaching your goals. The question of how to adhere to training goals is a good one, since research has suggested that intentional goal setting can be a powerful way to achieve objectives. Studies have pointed to the effectiveness of self-monitoring, which involves regularly tuning into and recording observations of your progress toward goals. Using a training log is a great tool for collecting your training data, and can provide concrete indicators of change and strategy...

Full article: http://running.competitor.com/2012/03/training/why-you-sh...

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@INSITESPORT » 15 Apr '12, 4pm
ISS | training log Why You Should Keep A Training Log [link] via @runcompetitor
@EricasWish5k10k » 06 Apr '12, 6pm
RT @Racerunningtips: Why you should keep a Training Log [link]
@BauerfeindLA » 05 Apr '12, 8pm
Great idea RT @RunCompetitor Do you keep a training log? If not, here are a few reasons why you should: [link]
@BikeProCom » 02 Apr '12, 3pm
Writing down your goals will keep you organized and accountable. [link] ^EB
@mokyingren » 01 Apr '12, 1am
Do you keep a training log? If not, here are a few reasons why you should: [link] #fb
@Marathon_PT » 31 Mar '12, 12am
Do you keep a training log? A few reasons why you might want to: [link] via @RunCompetitor
@yhztrack » 30 Mar '12, 11pm
RT @RunCompetitor: Do you keep a training log? If not, here are a few reasons why you should: [link]
@RunCompetitor » 30 Mar '12, 9pm
Do you keep a training log? If not, here are a few reasons why you should: [link]
@URSPORTSWEAR » 30 Mar '12, 3pm
Do you keep a training log? Here is why you should: [link]
@CVRunning » 30 Mar '12, 2pm
Why You Should Keep A #Training Log. It's not very difficult and yields lots of benefits. [link]
@DutchRunkeeper » 30 Mar '12, 10am
Waarom doelen stellen en een logboek bijhouden: [link]
@Nadialenn » 30 Mar '12, 5am
Why You Should Keep A Training Log: By Keith A. Kaufman, Ph.D. Setting goals is an exciting, inspirational and l... [link]
@UberRunner » 30 Mar '12, 1am
Why You Should Keep A Training Log: Writing down your goals will keep you organized and accountable. [link]
@Racerunningtips » 06 Apr '12, 6pm
Why you should keep a Training Log [link]
@ToughRhinoMud » 03 Apr '12, 6pm
Why You Should Keep A Training Log [link] via @runcompetitor
@svirkstis » 31 Mar '12, 4am
RT @RunCompetitor: Do you keep a training log? If not, here are a few reasons why you should: [link]
@efrosyni77 » 30 Mar '12, 3am
Why You Should Keep A Training Log [link]
@Daily_Choices » 30 Mar '12, 2am
Why You Should Keep A Training Log [link]
@RunningDigest » 30 Mar '12, 1am
Why You Should Keep A Training Log [link]