29 Mar '12, 9pm

Get in the Lean Lane via @RunnersWorld

We've all been there: Despite exercising and watching what you eat, the elastic in your running shorts seems to be as tight as your hamstrings. "Ninety-five percent of the runners I work with want to lose some weight," says Cassie Dimmick, M.S., R.D., a sports dietitian and running coach in Springfield, Missouri. "For good reason: The leaner you are, within reason, the faster you go." Getting lean requires the same trait that makes you get up at 5 a.m. for a five-miler: discipline. You need to be vigilant about your diet and consistent with exercise so that you maximize calorie burn, increase muscle mass, and decrease body fat. Luckily, it's easier than it sounds when you employ these tactics from dietitians and coaches. Get ready to lose! EAT TO LOSE Plan Ahead "Know when you're going to eat and what you're going to eat," says Suzanne Girard Eberle, M.S., R.D., author of ...

Full article: http://www.runnersworld.com/article/0,7120,s6-242-304--14...

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