23 Sep '14, 8am

10 reasons racing the 5K is freakin' awesome:

My one carry-on and six personal items are stashed in the overhead compartment. The seat pouch in front of me is crammed with the tools necessary to get us through a 13-hour flight back from Australia to Oregon: bottle, rice puffs, squeezy food packs, diapers, Picky Bars, rubber-boat teething ring, torn-up copy of Brown Bear . My legs feel as battered as pier pilings after a storm, but my arms are relatively fresh and ready for baby wrangling. Jude lurches toward Dude Onplane next to me, who looks on the verge of requesting a seat change. Dude is wearing Brooks Adrenalines, so I figure there's a 90 percent chance he's a runner. I myself am in heavy disguise with my pajamas, slippers, and baby on. Dude would never guess I was a professional who just competed in an international 5-K at the Sydney Track Classic. I strike up a conversation. He tells me about his marathons, his...

Full article: http://www.runnersworld.com/5k-training-plans/10-reasons-...

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You won't believe how fast this 7-year-old ran ...

runnersworld.com 23 Sep '14, 3pm

Seven-year-old William Tullis ran 21:21 5K at Saturday’s Roman Rumble in Rome, Georgia, to set a pending single-age world ...

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runnersworld.com 24 Sep '14, 12am

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10 Reasons the 5K is Freaking Awesome

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runnersworld.com 23 Sep '14, 2pm

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