28 Mar '12, 2pm

Tips from top triathletes over 40: via @TriathleteMag

Tips from top triathletes over 40: via @TriathleteMag

“It took me three years to get to Kona. I expected quick results and [Ironman] training doesn’t always deliver like that. The experience taught me that you have to be persistent and learn from your mistakes. I will forever be learning about myself as a triathlete… the longer you are in the sport, the more you are going to learn.” On Staying Competitive: “When I was younger, my whole mental demeanor and self-esteem were tied into whether or not I had a good race. If it didn’t work out, it would ruin my entire day. Now, although I do hope to win my age-group, I try not to stress if I don’t have a good day. I’m not doing this for a living, it’s a healthy activity that helps me keep my sanity.” On Staying Healthy: “As you age, it becomes more and more important to listen to your body. Everything, from work stress to kid stress, has an impact on the amount of energy I have to d...

Full article: http://triathlon.competitor.com/2012/03/training/forever-...

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