31 Aug '14, 10am

5 stretches that are GUARANTEED to make your next run easier

5 stretches guaranteed to make your next run easier Stretching is vital to runners and when it is done properly it has a variety of different benefits. One notable benefit is how much easier your next run will feel if you utilise this list of stretches, take our advice and ensure that you are doing them properly. If you have a preferred stretch let us know and click here to get more advice and running related queries. Standing calf stretch When you run, your calf muscles work particularly hard and they deserve a good stretch.

Full article: http://therunningbug.co.uk/training/plans-and-tips/b/webl...

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