30 Aug '14, 8pm

The secret to running your fastest 10k yet

The secret to running your fastest 10k You may think that simply training harder will see you smash your 10k pb, but most of us will eventually discover this just isn't true. To get faster over the 10k distance, you need to train smarter, rather than harder....and that's something our new Running Bug coaches Nick, Tom and Phoebe know all about. Last week, they told you how to make sure your first 10k is a success and now they've agreed to share their secrets for running your fastest 10k yet.

Full article: http://therunningbug.co.uk/training/plans-and-tips/b/webl...

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Disneyland 10k Race Recap

Disneyland 10k Race Recap

runeatrepeat.com 30 Aug '14, 10pm

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なんだこの目の錯覚みたいなグラフ

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runeatrepeat.com 29 Aug '14, 9pm

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At first, when violent protests followed the fatal shooting of an 18-year-old black man about a mile from her house in Fer...

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runnersworld.com 26 Aug '14, 12pm

At first, when violent protests followed the fatal shooting of an 18-year-old black man about a mile from her house in Fer...