30 Aug '14, 3am

10 running gurus packed incredible advice into just ONE sentence. Check it out:

McMillan advises driven athletes from newbies to Olympic qualifiers who all have one thing in common: "They're used to giving things 110 percent, and they expect that'll achieve fast results," says the exercise scientist and running coach based in Flagstaff, Arizona. "But fitness should sneak up on you." McMillan says performance gains come from training optimally, not maximally. That's because "fitness" really refers to a set of complex biological processes that can't be rushed.

Full article: http://www.runnersworld.com/advice/winning-one-liners?cid...

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