28 Aug '14, 3pm

BEGINNERS: Lose weight, get fit, AND have fun with this expert advice from the RW editors:

BEGINNERS: Lose weight, get fit, AND have fun with this expert advice from the RW editors:

Do some detective work. Take some time to identify the most likely culprits for the unwanted weight. Are fried or sugary foods too tough to resist? Is it hard to avoid noshing whenever free food is within arm's reach? Are you too tired and busy to shop and cook healthy meals? Or do emotions–like boredom, anxiety, nervousness, depression, and joy–send you straight to the fridge? For most people, a wide variety of factors lead to unwanted pounds. The answers can lead you to your best first steps. If intense emotions are driving you to eat, identify alternate routes that will offer relief without derailing your weight-loss goals. You might reach out to a friend, get more sleep, or sink into the distraction of a good book or movie. Get moving. It's difficult to lose weight by just cutting calories. Reducing calorie intake through diet and exercise is the most effective way to ...

Full article: http://www.runnersworld.com/getting-started/excerpt-from-...

Tweets

Learn more about the NEW Runner's World that re...

runnersworld.com 27 Aug '14, 8pm

Last week we got first-bound copies of our October issue back from the printer. It’s always exciting and slightly nerve-wr...

FIRST LOOK: A new Runner’s World, because it’s ...

runnersworld.com 26 Aug '14, 10pm

Last week we got first-bound copies of our October issue back from the printer. It’s always exciting and slightly nerve-wr...

How running helped these (totally inspiring!) p...

runnersworld.com 27 Aug '14, 11pm

People start running for all kinds of reasons. Some want to get active, some seek to change their lifestyle, others just w...

Follow these 7 steps to avoid weight gain when ...

runnersworld.com 28 Aug '14, 3am

It can be hard to stay motivated to eat healthy when you can’t work out because you’re injured, busy, or just can’t get on...

Avoid the #tapertantrums with this expert advice:

runnersworld.com 27 Aug '14, 2am

I’m about to run my sixth marathon but I still have questions about tapering. I usually go to the gym for weight training ...

New to running? Use these newbie tools to start...

runnersworld.com 26 Aug '14, 1pm

Use these tools to start running smart. By Jennifer Van Allen (Google+ ) Training Log Use our free online training log to ...

A great running partner (or two) can keep you h...

runnersworld.com 29 Aug '14, 6am

It's 6 a.m. You're just coming to terms with the fact that your alarm went off, and though you're still groggy, your mind ...

Index Funds For Beginners

thefinance.sg 23 Aug '14, 7am

Are you looking for a primer on Index Funds? Check out Index Funds For Beginners which gives an excellent introduction des...

Some thoughts on the upcoming @runnersworld mag...

runnersworld.com 26 Aug '14, 2pm

Last week we got first-bound copies of our October issue back from the printer. It’s always exciting and slightly nerve-wr...

Book Report: Happy City

The former mayor of Bogota, Columbia, Enrique Peñalosa, said in his inauguration speech that “only a city that respects hu...

You never think it'll happen to you. Until it does...

You never think it'll happen to you. Until it d...

runnersworld.com 26 Aug '14, 2am

Editors' Picks Fuel School How Do I Fuel for an Early Morning Run? It depends on how far you're running. RW September 2013...

10 running gurus packed incredible advice into ...

runnersworld.com 30 Aug '14, 3am

McMillan advises driven athletes from newbies to Olympic qualifiers who all have one thing in common: "They're used to giv...

Still *yawn* awake? Here's how to get better sl...

runnersworld.com 22 Aug '14, 7am

No lab test can tell you exactly how many hours of sleep you need–the number varies widely by individual. But the average ...

Kenenisa Bekele, Eliud Kipchoge to Team Up at Chicago Marathon | Runner's World & Running Times

Kenenisa Bekele, Eliud Kipchoge to Team Up at C...

runnersworld.com 19 Aug '14, 5pm

If Kenenisa Bekele , arguably the best distance runner in track and cross country history, achieves his goal of breaking t...

Go to sleep! Catching more quality Z's can make...

runnersworld.com 23 Aug '14, 7am

No lab test can tell you exactly how many hours of sleep you need–the number varies widely by individual. But the average ...