28 Aug '14, 10am

Planks are an essential core-building move. A quick how-to so you do 'em properly:

Weekly Workout Week 8: Planks Runner's World coach Budd Coates helps you get in race shape with palnks, to be performed after your run. Weekly Workout Week 7: New Shoes Runner's World coach Budd Coates helps you get in race shape with these tips for purchasing new running shoes. Weekly Workout Week 6: Body Weight Squats Runner's World coach Budd Coates helps you get in race shape with these body weight squats, to be performed after your run. Weekly Workout Week 5: Pectoral Stretch Runner's World coach Budd Coates helps you get in race shape with this pectorial stretch, to be performed after your run. Weekly Workout Week 4: Ankle Mobility Runner's World coach Budd Coates helps you get in race shape with this ankle mobility exercise, to be performed after your run. Weekly Workout Week 3: Hip Mobility Runner's World coach Budd Coates helps you get in race shape with this hip ...

Full article: http://www.runnersworld.com/workouts/weekly-workout-week-...

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Week 9 of the Weekly Workout features a simple massage that can help relax your feet and prevent plantar fasciitis as mile...

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I love, love, love pop music and feel like the radio is currently jammed with so many hits! Lots and lots of great workout...

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I’m about to run my sixth marathon but I still have questions about tapering. I usually go to the gym for weight training ...

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pbfingers.com 30 Aug '14, 11am

Oh my gosh, do I have a workout to share with you guys today! Check it ooout! I was a sweaty mess by the time I finished t...

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RECIPE: Make these runner-chef-tested veggie burgers for dinner tonight:

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This blog often showcases recipes that, in theory, would hit the spot after a run. This one, however, comes real-world tes...