28 Aug '14, 3am

Follow these 7 steps to avoid weight gain when you can't run:

It can be hard to stay motivated to eat healthy when you can’t work out because you’re injured, busy, or just can’t get on the road. But it’s not impossible. Here’s what you can do to prevent the weight gain—and the emotional toll—during your time off. 1. Hide the scale. When you’re regularly working out, it’s a good idea to check in with the scale once a week, to see progress or to stop a landslide before it starts. But during your time off, try to stay off the scale every day, since your weight can fluctuate wildly throughout the day, depending on how much you drank, the amount of sodium you’ve consumed, and how much fat, protein, or carbs you’ve had. If the number on the scale consistently upsets you, be kind and hide the darn thing. Remember, progress also comes in the form of looser-fitting jeans and healthier cholesterol levels. 2. Treat yourself with a nonfood rewar...

Full article: http://www.runnersworld.com/the-starting-line/how-to-avoi...

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