From 5k To Marathon

marathontrainingschedule.net 17 Mar '12, 5am

From 5k To Marathon

There comes a period in the life of each 5k runner (or even jogger!) when he thinks about going on to the next level of running. That level would be the 10k and next the half marathon. The greatest objective will be to chance a complete marathon. While it is true that you can run the marathon, you shouldn’t think that it’s all about increasing your stamina in order for your body to take care of the demands placed by really long distance to be covered. The switch from running 5k to running a marathon demands an entire new means of running, a much better dedication of the sport, considerably longer and much more troublesome instruction and a very different mindset.

Full article: http://www.marathontrainingschedule.net/from-5k-to-marathon

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