31 Jul '14, 11am

Eat Healthy Without Going Hungry

Eat Healthy Without Going Hungry

There are ways to lose or maintain weight without starving yourself between meals. Everyone knows the conventional prescription for weight management: Eat less and exercise more . But that prescription is changing. No, doctors and health scientists have not begun to recommend that we now eat more and exercise less to manage our weight. Many diet experts are, however, slightly modifying the advice they’ve been giving for decades. The cause of the revision is a rapidly broadening scientific acceptance of the simple fact that most of us find it exceedingly difficult, if not impossible, to eat less without feeling unsatisfied. So the new prescription for weight management is something more like this: Reduce the number of calories you eat in a way that still allows you to feel satisfied by your meals—and exercise more . Doctors and health scientists use the term “satiety” to re...

Full article: http://running.competitor.com/2014/07/nutrition/eat-healt...

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