31 Jul '14, 10am

5 ways breakfast can improve your running:

Breakfast can improve cognition . While most studies have involved children and not adult runners, the benefits of breakfast on mental function likely carry across all age groups. After all, don't you feel more mentally alert and ready to tackle the day once you've eaten your Wheaties? A systematic review of 45 studies1 (published between 1950-2008) shows that breakfast consumption has a positive effect on cognitive performance, in particular on memory and attention span, especially in the second half of the morning when there tends to be a decline in these skills (i.e. we can't concentrate on the task at hand because we're listening to our stomachs growl). A lower glycemic load is associated with improved memorization skills, as well as the ability to sustain attention (something to keep that in mind the next time you are debating between the whole grain toast with Nuttzo...

Full article: http://www.runnersworld.com/nutrition-for-runners/five-wa...

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