30 Jul '14, 1pm

Want to break through "The Wall" feeling strong? Do this: #RWMarathonWeek

Squats and lunges will help improve the strength of your quadriceps, glutes, and hamstrings. That said, squats and lunges alone might not be the sole reason for the sensation of fatigue you experienced. However, incorporating strength training into your running routine is a great idea regardless. As a distance runner, begin with a lighter weight and more repetitions. Three sets of 12 to 15 repetitions is an endurance type of weight workout. As you adapt to the workload of lifting and running, you can increase the weight and move into a more strength-oriented weight workout routine using heavier weight and do 2 to 3 sets with 6 to 8 repetitions. Running before weight training is a great combo workout routine. By running and then weight training on the same day you are simulating the end of the marathon fatigue and you can give your legs a rest day on the next day. When alte...

Full article: http://www.runnersworld.com/race-training/how-to-prevent-...

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TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

THREE ways to improve your marathon finish time...

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I'm training for my third marathon this fall and want to improve my speed without getting hurt. I've had a variety of ache...

10 #runningtips to master the marathon: #RWMara...

runnersworld.com 28 Jul '14, 8pm

Finding a marathoner with more experience than Doug Kurtis is like locating an unoccupied porta potty five minutes before ...

10 mistakes to avoid on marathon day: #RWMarath...

runnersworld.com 29 Jul '14, 3am

Just hours after completing a recent marathon, I raised a bittersweet toast to a race I was already eager to forget. Train...

10 Tips to Master the Marathon | Runner's World

runnersworld.com 28 Jul '14, 2pm

Finding a marathoner with more experience than Doug Kurtis is like locating an unoccupied porta potty five minutes before ...

BEGINNERS: How to pick the right first marathon:

runnersworld.com 31 Jul '14, 7pm

Budget- The cost of running a marathon varies tremendously. Entry fees are just one cost factor. Airfare, hotels, meals, a...

Is marathon training better in the winter or su...

runnersworld.com 31 Jul '14, 5am

Winter. Because you can only take off so many layers of clothing. By Megan Hetzel I grew up in the desert, enduring aftern...

26.2 thoughts you have during a marathon: Sound...

runnersworld.com 30 Jul '14, 4pm

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

Maybe We Should Break Up With Google

Maybe We Should Break Up With Google

searchenginewatch.com 30 Jul '14, 1pm

Imagine you had a friend in a relationship with someone who was unreliable, secretive and made big decisions without regar...

If you've run a marathon, see if any of this so...

runnersworld.com 31 Jul '14, 12am

TRAINING HOME Getting Started Workouts Race Training Running Tips Mountain Training Hot Weather Running Cold Weather Runni...

How to train for a marathon on just THREE days ...

runnersworld.com 31 Jul '14, 4pm

Training for a marathon on three running days is an effective strategy, but it also works well when you fill in the gaps w...

This hilly Virginia road marathon claims to be the toughest in the country:

This hilly Virginia road marathon claims to be ...

runnersworld.com 29 Jul '14, 5am

When a friend told me about the Blue Ridge Marathon in Roanoke, Virginia, I knew I had to run it. The April race bills its...

It's #RWMarathonWeek! Find out what's in store:

It's #RWMarathonWeek! Find out what's in store:

runnersworld.com 28 Jul '14, 11pm

We'll share our best marathon training and racing advice for newbies, seasoned veterans, and everyone in between. 200-time...

200-time sub-3:00 marathoner Doug Kurtis shares...

runnersworld.com 28 Jul '14, 3pm

Finding a marathoner with more experience than Doug Kurtis is like locating an unoccupied porta potty five minutes before ...

Feeling fatigued halfway through #marathontrain...

runnersworld.com 11 Aug '14, 3pm

If you're training by a calculated pace based on a formula or a race you did four weeks ago, you're likely to over- or und...