30 Jul '14, 10am

WATCH: Do these hip exercises to help cure knee pain:

The Body Shop: Band Aid Use these six simple moves to help cure and prevent knee pain. Knee Savers: Exercises to Avoid a Painful Patella Use this series of stretches and exercises to strengthen weak leg muscles that can force your leg to turn inward, placing pressure on the knee. Knee Strength Workout Use these seven excercises to strengthen your hips and bring relief to your knees. Inside the Doctor's Office with Dr. Jordan Metzl Dr. Metzl breaks down what IT Band Syndrome is, how to prevent it, and how to cure it. Inside the Doctor's Office: Runner's Knee Dr. Metzl breaks down what "Runner's Knee" is, how to prevent it, and how to cure it. The Body Shop: Muscle Equity Use this workout to fix common strength imbalances and stay injury free. The Body Shop: Happy Endings Use these simple standing stretches after a run to help jump-start recovery. The Body Shop: Power Up Use...

Full article: http://www.runnersworld.com/injury-prevention-recovery/th...

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Knee pain is not just "part of running" - a few...

runtothefinish.com 30 Jul '14, 10am

My first recommendation is the lunge matrix to strengthen the IT Band . Issues with the ITB often cause runner’s knee. I s...

WATCH: Use these seven exercises to strengthen ...

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runnersworld.com 29 Jul '14, 1pm

This workout will elevate your heart rate, boost your fitness and calorie burn, and keep you from falling into a rut with ...

Obama food aid ravages Third World farmers: Ecologist *build local capacity

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theecologist.org 27 Jul '14, 12pm

Despite uplifting rhetoric, Obama is perpetuating a program that sabotages foreigners' self-sufficiency. President Obama p...

Getting my whole body fixed up, glute exercises...

hungryrunnergirl.com 31 Jul '14, 11am

I’m so glad you found a good doctor. I have been having hamstring problems ever since I gave birth. I coach youth golf and...

Hitting the trails? Don't let ticks become your...

runnersworld.com 29 Jul '14, 2am

The pain, like a screwdriver twisting hotly through her knee, was excruciating. And the swelling, well, you could see it b...

WATCH: How to get those muscles ready to go whi...

runnersworld.com 05 Aug '14, 1am

Body Shop: Get It On Body Shop: Get It On Warm up your muscles so they're ready to go - while lacing up. Body Shop: Outsid...

A homeless runner (aka our new hero!) raised an incredible amount of money at the @THESFMARATHON:

A homeless runner (aka our new hero!) raised an...

runnersworld.com 29 Jul '14, 7am

Ronnie Goodman, a homeless artist with an inspirational story , finished the San Francisco Half Marathon on Sunday and rai...

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Finding a marathoner with more experience than Doug Kurtis is like locating an unoccupied porta potty five minutes before ...

Use these three workouts to learn how to endure...

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Pain wasn't just a risk in the 2009 TransEurope-Footrace, which covered an average of 43 miles per day for 64 days straigh...