29 Jul '14, 2pm

@runnersworld

An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of attention because it added fuel to the “excessive endurance exercise” hypothesis that was gathering steam at that time. Now the paper has appeared in its full-text, peer-reviewed form in the Journal of the American College of Cardiology, and it’s, well, quite different. The new paper is receiving wide coverage and being heralded as a landmark study on the benefits of running. It concludes: “Running, even 5-10 minutes a day, at slow speeds, even slower than 6 miles per hour [10:00 minute pace], is associated with markedly reduced risks of death from all causes and cardiovascular disease.” In other words, it takes only about 4 to 5 miles a week of running at 11:00 to 12:00 minutes-per-mile pace to gain considerable benefit. The authors state: “This study m...

Full article: http://www.runnersworld.com/health/new-research-big-benef...

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It takes only about 4-5 miles a week to gain co...

runnersworld.com 29 Jul '14, 8pm

An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of a...

A new study says you don't need to run much to ...

runnersworld.com 30 Jul '14, 1am

An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of a...

“This study may motivate healthy but sedentary ...

runnersworld.com 30 Jul '14, 11pm

An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of a...

Women's Brooks Ravenna 5 Running Shoes...

Women's Brooks Ravenna 5 Running Shoes...

finishline.com 29 Jul '14, 8pm

Women's Brooks Ravenna 5 Running Shoes Taking the much-loved Ravenna 4 to the next level, the Brooks Ravenna 5 is ready fo...

Good news for runners from @SweatScience - Runn...

runnersworld.com 29 Jul '14, 5pm

Now, there are still some very interesting insights to glean from this paper. For most of their analyses, they find that t...

#Science Running, Mortality, and Statistics: Th...

runnersworld.com 29 Jul '14, 5pm

There's a new study in the Journal of the American College of Cardiology , from a multi-institution group led by Duck-chul...

Q: Is heat stroke or cardiac arrest a greater threat to runners? A:

Q: Is heat stroke or cardiac arrest a greater t...

runnersworld.com 29 Jul '14, 12am

A team of cardiologists from Tel Aviv, Israel, has just published an eye-popping paper in the Journal of the American Coll...

ICYMI: A new study shows modest mileage boasts ...

runnersworld.com 06 Aug '14, 4am

An important abstract presented at the 2012 annual meeting of the American College of Sports Medicine attracted a lot of a...

How To Injury-Proof Your First Few Weeks of Run...

runnersworld.com 27 Jul '14, 7pm

A new study provides the first research-backed injury-prevention advice for beginning runners: Start very, very slowly. An...

Trail Running in Switzerland

Trail Running in Switzerland

irunfar.com 28 Jul '14, 10am

Mountain infrastructure that facilitates trail running. Want to run from one village, over a few passes, and be back in ti...

3 Benefits of Running Short Intervals - quick i...

runnersworld.com 26 Jul '14, 8pm

Ryan Vail isn't looking for shortcuts. The old-school mileage hog racked up 150-mile weeks en route to finishing last year...

5 key speed workouts every NEW runner should do:

runnersworld.com 29 Jul '14, 1pm

This workout will elevate your heart rate, boost your fitness and calorie burn, and keep you from falling into a rut with ...

Runners Narrowly Win Race Against Boston Trolle...

runnersworld.com 25 Jul '14, 8pm

“Rapid transit”? Not so much. Three runners gave lie to the term by beating a Massachusetts Bay Transportation Authority G...

Runners Narrowly Win Race Against Boston Trolley

runnersworld.com 25 Jul '14, 5pm

“Rapid transit”? Not so much. Three runners gave lie to the term by beating a Massachusetts Bay Transportation Authority G...

Running in a new neighborhood: @walkjogrun

Running in a new neighborhood: @walkjogrun

blog.walkjogrun.net 25 Jul '14, 4pm

My family is in the process of moving. And in all the madness, my husband and I have one big concern: Learning good runnin...