29 Jul '14, 9am

In a summer slump (no) thanks to the heat? This will make you feel better:

I’m finding running in the summer heat to be difficult and am wondering why I am so much slower. What should my pace be during the summer if I normally run about a 9:40/min mile? I am training for a 5K. Are there any workouts I can do that would help make running in the heat more tolerable? Donna Dear Donna- You are not alone; many others are struggling and sweating right along with you! This summer has been particularly difficult because of extreme temperatures and high humidity in many parts of the country. Much has been written about running in the heat recently. The biggest problem runners face when running in the heat is adjusting to the higher temperatures and humidity. When summer arrives gradually, temperatures and humidity levels rise slowly, which gives runners time to adapt and acclimate to this “new normal.” Unfortunately, this summer many parts of the country ...

Full article: http://www.runnersworld.com/running-tips/what-pace-should...

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