29 Jun '14, 1pm

Ran 3.2 miles in 32 mins.

Track and share your training! Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Full article: http://www.dailymile.com/people/JulieB2334/entries/29338855

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Ran 11.1 miles in 1 hour and 27 mins.

dailymile.com 29 Jun '14, 11pm

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I once asked a colleague who has coached many runners to collegiate and Olympic glory what he considered the proper mileag...