29 Jun '14, 1pm

The Five Most Troublesome Running Injuries

Orthotics and stability shoes oftentimes serve as effective Band-Aids and can help eliminate symptoms in a short period of time, but they’re not a permanent fix. And while I’m not against these quick fixes, by no means are they the only—or the best—way to make the pain in your heel go away. In the short term, avoiding bare feet, stretching and strengthening the calves, rolling your feet around on a golf ball, and icing the affected area will provide some much-needed relief relatively quickly. If possible, see if Active Release Technique , a movement-based treatment for soft-tissue injuries that helps to break up scar tissue and restore normal function, is available where you live. Long term, diligent stretching combined with strengthening the muscles in and around the feet will address the root of the problem and help offset a recurrence.

Full article: http://running.competitor.com/2014/06/injury-prevention/t...

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