28 Jun '14, 4pm

Running for weightloss

Running for weightloss

is the best way to take your running to the next level. It’s also an effective way to burn extra calories and shed body fat. A 68kg (10st10) runner who picks up the pace from eight and a half minutes per mile to seven minutes per mile, for example, burns about 180 extra calories an hour. Should you speed up all of your runs that dramatically? No, but the following five sessions include segments of higher-intensity running to boost your calorie burn. Aim to fit in one or two per week, and include a five-minute warm-up and cool-down.

Full article: http://www.runnersworld.co.uk/motivation/running-for-weig...

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