28 Jun '14, 4pm

6 Ways to Bust Out of a Rut

No matter how much you love to run, there are bound to be days when you’re burnt out, bored, frustrated, and want to throw your running shoes out the window. Sure, routine can help keep you consistent, but mixing things up every once in a while can help you prevent from falling – feet first – into a fitness rut. Here are six easy ways to revive your running desire. 1. Get a change of scenery. 
 Find a new route. If you have a GPS, set out to run only on streets and routes that you haven’t explored before. (Our route finder can help.) If you’re a roadie, hit the trails. The softer surface will give your bones and joints a break from the impact on the asphalt. In the woods, the trees will provide the shade and breeze that you can’t get in the city. Plus, focusing on navigating technical terrain (i.e., not falling face first over rocks and roots), will take your mind off the ...

Full article: http://www.runnersworld.com/running-tips/6-ways-to-bust-o...

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