29 May '14, 5pm

Getting Your Groove Back: 5 Tips For Postpartum Running

Getting Your Groove Back: 5 Tips For Postpartum Running

If you are reading this as a new mom, you are probably working to establish your post-baby “normal.” And even though the early days of parenthood may feel like a world away from your pre-baby life, you will be able to work your way back to running. Whether your goal is a weekly run with friends, a 5K or charging for a PR, it can happen, but finding your stride will take time. One school of thought is that since it takes 40 weeks to grow a baby, it can also take that long for your body to fully recover.

Full article: http://running.competitor.com/2014/05/training/getting-gr...

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gestern im taxi - Back in Town

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