28 May '14, 2pm

Do Low-Carb Diets Improve Endurance Performance?

Noted South African endurance sports expert Tim Noakes, M.D., is nothing if not an out-of-the box thinker and researcher. In the mid 1970s he was part of the group that first showed marathoners could suffer a heart attack, disproving a popular theorem of the times. In the 1980s, he was the first to recognize athletic hyponatremia , or excessive fluid consumption. Now he has turned his attention to carbohydrate consumption. Noakes, author of the popular book Lore of Running , isn’t simply joining the swell of voices warning about too many sugary, over-processed foods. No, he’s questioning the marathon world’s favorite pasttime, carboloading for peak performance. In an essay that appears in the online version of the British Journal of Sports Medicine, Noakes, Jeff Volek, and Stephen Phinney argue that the field of low-carb sports performance is woefully underinvestigated. Th...

Full article: http://www.runnersworld.com/nutrition-for-runners/do-low-...

Tweets

Do low-carb diets improve endurance performance...

runnersworld.com 28 May '14, 8pm

Noted South African endurance sports expert Tim Noakes, M.D., is nothing if not an out-of-the box thinker and researcher. ...

More busy runners are pushing themselves in end...

runnersworld.com 28 May '14, 3am

There's not a lot of mystery when it comes to training for an epic race. (And let's just get this out there: The training ...

10 Simple Tricks To Improve Your Video Conferen...

youngupstarts.com 28 May '14, 7pm

10 Simple Tricks To Improve Your Video Conferencing Experience Posted by admin on 5/29/14 • Categorized as Others Video co...

Check out "Driving Performance", the all new is...

mercedes-amg.com 10 Jun '14, 5pm

To view this page ensure that Adobe Flash Player version 10.2.0 or greater is installed.

Grounded in lightweight performance, this sleek...

joesnewbalanceoutlet.com 01 Jun '14, 5am

ENCAP® midsole technology provides support and maximum durability N-Durance® rubber compound for maximum outsole durabilit...

How To Avoid Stomach Problems While Running

runnersworld.com 24 May '14, 5pm

Bill Rodgers once quipped, “More marathons are won or lost in the porta-toilets than at the dinner table.” No kidding. Rar...

Lebron xi low for 65£ @SneakerDealsGB @soleheav...

soleheaven.com 28 May '14, 1pm

£65.00 If you are outside the EU VAT will be removed at the cart Lebron Max XI Low - 642849 300 Turbo Green / Nightshade /...

3 Simple Ways to Improve Running Efficiency - R...

runnersworldonline.com.au 01 Jun '14, 12pm

Q I’ve been running for about two years now, and I want to improve my running efficiency. I follow a program that has plen...

New Arrival - Adidas M.C. Low (Blaeme / Running White-Running White)

New Arrival - Adidas M.C. Low (Blaeme / Running...

sneakerhead.com 29 May '14, 11pm

Adidas M.C. Low Enjoy the refine style of the Adidas M.C. lifestyle sneaker. Versatile and comfortable, they feature a tex...

Three Simple Ways to Improve Running Efficiency...

runnersworld.com 09 Jun '14, 2am

To improve your stride rate, you can run to a music mix at 180 bpm, invest in a metronome (musician’s timing device), or a...