29 Apr '14, 7pm

The 6 BEST exercises for new runners:

The most important exercise you can do as a new runner is, of course, running. But your risk of injury will go down--and your enjoyment of running will go up--if you take a few minutes a day to stretch and strengthen key parts of your body. Here are simple exercises that will help you run more smoothly and efficiently.

Full article: http://www.runnersworld.com/getting-started/the-6-best-ex...

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