29 Apr '14, 1pm

Foods To Help You Get A Better Night Sleep: Photo: Shutterstock.comSleep is vital for not only athletes trying...

Q: I sometimes have trouble sleeping. Are there any foods that can help or any that I should avoid? A: Sleep is vital for not only athletes trying to recover from rigorous training schedules, but for everyone for overall health and optimal functioning. The complex relationship of physiological and psychological effects means it also helps prevent muscle loss and speeds weight loss, while inadequate sleep leads to worsened mood-state, impaired coordination and numerous other health risks.

Full article: http://triathlon.competitor.com/2014/04/nutrition/foods-t...

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