29 Apr '14, 11am

WATCH: How to make your own almond milk

Quick Bites: Make Your Own Almond Milk Ditch the store-bought additives and sugar and learn how to make your own healthy dairy alternative at home. Quick Bites: Green Tea Smoothie Joanna Golub talks about the benefits of green tea and shows how to make a refreshing green tea smoothie. Quick Bites: Build a Better Burger Summer grillin' season is here! RW Nutrition Editor Joanna Golub shows how to prepare a healthy burger that can pack a post-run boost of antioxidants and vitamins. Quick Bites: Homemade Energy Bar RW Nutrition Editor Joanna Golub shows you how to make a homemade energy bar. Quick Bites: Avoid Salad Sabotage Use this honey dressing from the RW cookbook to help you avoid a salad fat trap. Quick Bites: Kale-Almond Pesto Sick of red sauce? Shake up your pasta with this easy pesto recipe from Joanna Golub and the Runner's World Cookbook Quick Bites: Soup's On, We...

Full article: http://www.runnersworld.com/nutrition-for-runners/quick-b...

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Easy homemade almond milk for dairy-free meals

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