29 Apr '14, 1am

Recover from weekend races with this recovery yoga sequence from @omgal

Yoga instructor Rebecca Pacheco designed this recovery yoga class to help runners stave off injuries, rehab tired muscles, and ready your body for your next run. This simple 20-minute sequence includes poses that will work to increase your mobility and ease postrun pain. It can be used to help aid recovery after a long run or race but can also be used as a way to work in a quick yoga session after a shorter run.

Full article: http://www.runnersworld.com/recovery-yoga-for-runners?cm_...

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Yoga instructor Rebecca Pacheco designed this recovery yoga class to help runners stave off injuries, rehab tired muscles,...

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