28 Apr '14, 4pm

5 Signs That Your Diet Is A 'Diet Cult'

Diet cults aren’t for everyone, though. Many folks are turned off by the arbitrariness of their rules and by the self-righteousness of their attitudes. If you are one of these folks, I encourage you to take a cue from elite endurance athletes and try agnostic healthy eating. It’s an easy game to play. There are 10 basic categories of food. Listed in descending order of overall quality, they are: vegetables; fruit; nuts, seeds, and healthy oils; high-quality meat and seafood; whole grains; dairy; refined grains; low-quality meat and seafood; sweets; and fried foods. Each week, try to eat each item on this list more often than any item following it. That’s it.

Full article: http://running.competitor.com/2014/04/nutrition/5-signs-d...

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5 Signs That Your Diet Is A ‘Diet Cult’

5 Signs That Your Diet Is A ‘Diet Cult’

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