26 Apr '14, 10pm

Planning a run this weekend? Relax after with one of these post-run juice blends:

Freshly squeezed fruit-and-veggie combos deliver postrun nutrients, big flavor, and few calories. Here are eight delicious recipes, starting with this Blueberry-Pomegranate blend. 1 cup blueberries 1 1/2 cups red grapes 3 stalks celery 1 cup pomegranate seeds The dark pigments in blueberries, pomegranates, and red grapes are a sign of potent flavonoids and polyphenols that may reduce oxidative damage caused by exercise and keep cholesterol in check. Serves 2; 189 calories per serving

Full article: http://www.runnersworld.com/photos/best-postrun-juice-ble...

Tweets

RECIPES: Sip on one of these tasty juice blends...

runnersworld.com 24 Apr '14, 3pm

Freshly squeezed fruit-and-veggie combos deliver postrun nutrients, big flavor, and few calories. Here are eight delicious...

Beer me! Try one of these 15 great post-race be...

runnersworld.com 21 Apr '14, 7pm

Cheers! There’s no replacing the nutritional boost of a protein smoothie with electrolytes after a run. But there’s also n...

New Post: Training for Rock N Roll San Diego Ma...

runeatrepeat.com 26 Apr '14, 10pm

Disclaimer: I am not a doctor or registered dietitian. The views I express are mine alone, based on my own experiences, an...

The Paleo Diet is still all the rage, but is it...

running.competitor.com 25 Apr '14, 4pm

The Paleo Diet: Right For Runners? By Kelly O'Mara Published 11 hours ago The paleo diet is a throwback to the caveman day...