25 Apr '14, 7pm

Three good new books on diet and nutrition: from @mattfitwriter @JenniferSygo & @YoniFreedhoff

a quick review back in December for my holiday book list, but I wanted to mention it again because it wasn't actually released until last month. The first thing to say is: don't let the title fool you. It sounds a bit like one of the diet cults that Matt Fitzgerald warns against, and the cover even promises a "10-day plan" to fix your diet. In truth, though, Freedhoff is a dietary agnostic just like Fitzgerald, though he's more tolerant of diverse approaches that have worked for his clients (he's an obesity doctor). To him, the goal is to find a healthy and sustainable way of eating that works for you, and that you can live happily with for the rest of your life, not to found a new religion. And that 10-day plan? It's not some sort of crazy juice purge -- the days include themes like Diarize, Cook, Think, Exercise, and so on. In other words, it's not an instant fix, it's a...

Full article: http://www.runnersworld.com/nutrition-for-runners/three-g...

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Three good books on diet and nutrition for runn...

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