25 Apr '14, 5pm

"I ran to win." - @ShalaneFlanagan told @DWilleyRW in an exclusive interview:

I set out to run my own race and what was comfortable. In my training runs on the course, I practiced to run 5:20 to 5:25 pace, but we never ran the tangents because there was traffic and I couldn't be zigzagging all over the road. So my coach had warned me that based on the same effort level, I'd probably have a few splits early in the race that were faster. He told me not to be scared if some of them were sub-5:20 and that inevitably I was going to slow down. I should just embrace it and run by feel and not be a complete slave to my watch. He said, "It's okay to check a few splits and use them as parameters for your energy levels," and that's basically what I did. I took a few splits here and there, and I hoped the pace would deter the group and that they'd kind of let me go. But they didn't. I didn't ever look back. It's not how I operate. The only time I knew if anyone...

Full article: http://www.runnersworld.com/boston-marathon/shalane-flana...

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post-Boston

runnersworld.com 25 Apr '14, 6pm

I set out to run my own race and what was comfortable. In my training runs on the course, I practiced to run 5:20 to 5:25 ...

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runnersworld.com 25 Apr '14, 6pm

I set out to run my own race and what was comfortable. In my training runs on the course, I practiced to run 5:20 to 5:25 ...

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runblogrun.com 25 Apr '14, 1am

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flotrack.org 21 Apr '14, 9pm

<iframe title="Shalane Flanagan gets emotional as she was proud of how she ran" width="480" height="270" src="http://www.f...

.@ShalaneFlanagan set the pace early on and finished 7th in 2:22:02

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runnersworld.com 21 Apr '14, 7pm

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flotrack.org 21 Apr '14, 8pm

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runnersworld.com 21 Apr '14, 6pm

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runnersworld.com 21 Apr '14, 6pm

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runnersworld.com 28 Apr '14, 8pm

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runnersworld.com 21 Apr '14, 5pm

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runnersworld.com 24 Apr '14, 1pm

In front of her, there was only open road, as if she were out for a morning jog on her own. But there would be no solitude...