25 Apr '14, 4pm

The Paleo Diet is still all the rage, but is it right for runners? @kellydomara investigates:

The Paleo Diet: Right For Runners? By Kelly O'Mara Published 11 hours ago The paleo diet is a throwback to the caveman days when lean proteins, healthy fats, and fresh fruits and vegetables were eaten. Photo: www.shutterstock.com It lacks grains, processed sugars and starches, but the paleo diet has its advantages for athletes. After Nell Stephenson contracted a parasite during an Ironman race in 2004, she took the medication prescribed, but for months continued to feel worse. Though Stephenson had always eaten healthy foods, it turned out she had developed a gluten-intolerance and stomach problems. Stephenson decided to try the Paleo diet — a diet that mimics what people would have eaten naturally during the Paleolithic Period, before the Agricultural Revolution. “I felt better in three days,” says Stephenson, a trainer and nutritional coach who now runs a popular Paleo i...

Full article: http://running.competitor.com/2014/04/nutrition/is-the-pa...

Tweets

Three good books on diet and nutrition for runn...

runnersworld.com 25 Apr '14, 9pm

a quick review back in December for my holiday book list, but I wanted to mention it again because it wasn't actually rele...

@rellaross look at: & also I have some vegan reci…

nomeatathlete.com 26 Apr '14, 1pm

“We can get an approximate sense of what our natural diet is by looking at primates with similar genetics and similar anat...

The Best Diet? It Isn't a Diet at All: It's Just Real Food, Study Finds A well-rounded plant-ba…

The Best Diet? It Isn't a Diet at All: It's Jus...

organicauthority.com 26 Apr '14, 11am

Can We Say What Diet Is Best for Health ?”, conducted by Dr. David Katz and Stephanie Meller, both from Yale University’s ...

Three good new books on diet and nutrition: fro...

runnersworld.com 25 Apr '14, 7pm

a quick review back in December for my holiday book list, but I wanted to mention it again because it wasn't actually rele...

The 10 Best Mobility Exercises For Runners

running.competitor.com 24 Apr '14, 2pm

A couple years ago, Kelly Starrett, DPT and co-owner of CrossFit San Francisco, set out to record a year’s worth of near d...

5 Signs That Your Diet Is A 'Diet Cult'

running.competitor.com 28 Apr '14, 4pm

Diet cults aren’t for everyone, though. Many folks are turned off by the arbitrariness of their rules and by the self-righ...

The Long Run: What Runners Can Learn From Running

The Long Run: What Runners Can Learn From Running

running.competitor.com 02 May '14, 5pm

I’ve raced ultramarathons for nearly 20 years and have learned a lot about my body, mind and soul. In the early years of m...

Getting white right

kurtgeiger.com 28 Apr '14, 2pm

Standard £4.95 Delivery within 3-5 working days. Delivery Monday-Friday only. Next Working Day £7.95 For delivery Monday-F...

5 Signs That Your Diet Is A ‘Diet Cult’

5 Signs That Your Diet Is A ‘Diet Cult’

triathlon.competitor.com 30 Apr '14, 4pm

Do any of these sound familiar to you? Many popular diets have cult-like features. This is no accident. Food has always be...

Dakota Jones takes a challenging look at both c...

irunfar.com 30 Apr '14, 7pm

Now, having cut into Sam’s validation for her long runs, I should mention that I run long distances too… but I don’t donat...

WATCH: This #yoga sequence by @omgal will help ...

runnersworld.com 24 Apr '14, 4pm

Yoga instructor Rebecca Pacheco designed this recovery yoga class to help runners stave off injuries, rehab tired muscles,...

#SOSVirunga

wwf.org.uk 30 Apr '14, 11am

Sign-up to get the latest WWF news delivered straight to your in-box. First name Last name Your email address: We value yo...

Become a more efficient runner by eating less before a run:

Become a more efficient runner by eating less b...

running.competitor.com 24 Apr '14, 7pm

The easiest way to run in the fasted state is to go in the morning before the hunger pangs set in, drinking only a bit of ...

The 6 BEST exercises for new runners:

runnersworld.com 29 Apr '14, 7pm

The most important exercise you can do as a new runner is, of course, running. But your risk of injury will go down--and y...

Run Form Analysis: Elite Female Marathon Runners

Run Form Analysis: Elite Female Marathon Runners

runningshoesguru.com 29 Apr '14, 1pm

Todd has collected some fantastic slow-motion footage showing the elite female athletes at mile 24 of the 2013 Boston Mara...