25 Apr '14, 3pm

The Art Of Pacing Yourself In Running via @RunCompetitor #FitFluential

While the book is clearly intended for a scholarly readership, it has great practical value for runners like you and me. Edwards and Polman argue that pacing is governed primarily by perceived exertion, or how hard an exercise effort feels at any given moment. In experienced athletes, these perceptions are very reliable. For example, if you’re in a 10K race with one mile to go and you feel that you could pick up your pace just a bit without blowing up before you reach the finish line, you’re probably right. Similarly, if you start a planned hard training run in the middle of the week and discover that you feel unexpectedly lousy, as though your body is telling your mind to take it easy today, that message is probably accurate.

Full article: http://running.competitor.com/2014/04/training/the-art-of...

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