25 Apr '14, 3pm

Springtime means the trails are calling! Do these exercises to keep your balance on tricky terrain:

It's a good time to hit the trails, but rocks, roots, and switchbacks challenge your coordination and stability, says Christine Mateer, a coach, physical therapist, and trail-race champ. Do these balance-disc exercises twice a week to build strength and help prevent ankle, knee, and hip injuries.

Full article: http://www.runnersworld.com/injury-prevention-recovery/bo...

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