24 Apr '14, 11am

Teach your brain to trust your training:

There are many theories of fatigue. The peripheral fatigue model, which dominated for 100 years, holds that fatigue occurs when muscles begin to fail in a way that will ultimately lead to physiological catastrophe (i.e., you'll slow down or stop). The central governor model, proposed in 1997 by Timothy Noakes, a professor of exercise and sport science and author of Lore of Running , proposes that fatigue is an emotion generated by your brain to protect your body--sensing imminent danger to your organs, your brain decreases muscle fiber recruitment. Most experienced runners favor a third model, in which a combination of the brain's subconscious regulation and our own conscious evaluation of physical and emotional fatigue dictates our pace.

Full article: http://www.runnersworld.com/race-training/mind-control?cm...

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