12 Mar '14, 6pm

Why you *may* want to consider skipping a post-run brew: via @SweatScience

The basic idea of the study was straightforward. Put volunteers through a rigorous exercise routine (it was a mix of weights, sustained cycling, and high-intensity sprints, designed to simulate the demands of a team-sport match); have them do it three times. After two of the trials, give them the "optimal" post-exercise nutrition: 25 grams of protein immediately after, a carbohydrate-rich meal two hours later, and another 25 grams of protein four hours later. During this recovery period, have them drink a bunch of drinks, either containing placebo or a total of 1.5 grams of alcohol per kilogram of body weight. In a third trial, give them alcohol but replace the protein with calorie-equivalent carbohydrate.

Full article: http://www.runnersworld.com/nutrition-for-runners/how-alc...

Tweets

How your thoughts affect your running efficiency: via @SweatScience

How your thoughts affect your running efficienc...

runnersworld.com 12 Mar '14, 4am

It's easier to see how negative feedback can make you worse: "Information indicating that one’s performance is less-than-p...

Why did you start running? Check out our reader...

runnersworld.com 12 Mar '14, 11am

No matter how long you've been running, there's no doubt you can pinpoint who or what motivated you to become a runner. In...

Q: Why do I shiver after a run? A: via @CoachJenny

Q: Why do I shiver after a run? A: via @CoachJenny

runnersworld.com 12 Mar '14, 1am

Get out of the cold and head indoors quickly after a run. Standing around in the cold talking to your running buddies whil...

Here are 17 recent covers of Runner's World from around the globe:

Here are 17 recent covers of Runner's World fro...

runnersworld.com 13 Mar '14, 8pm

is now published on every continent except Antarctica. Here, we've compiled recent covers from issues all around the globe...

When To Consider A Backlink Cleanup

searchengineland.com 28 Feb '14, 3pm

If you’ve been paying attention to the SEO world over the past year and a half, you know that link removal is all the rage...

Yahoo Rolling Out Indoor Maps (via Nokia)

Yahoo Rolling Out Indoor Maps (via Nokia)

searchengineland.com 06 Mar '14, 6pm

Yahoo has started to integrate indoor maps into its newly upgraded mapping product. Even though Yahoo CEO Marissa Mayer di...

Despite MS, Kayla Montgomery Keeps Running | Ru...

runnersworld.com 07 Mar '14, 8pm

Kayla Montgomery is a disciplined runner. If her plan says, “run for 35 minutes” she’ll run around the parking lot until h...

The best way to stay motivated? Have more fun o...

runnersworld.com 11 Mar '14, 2pm

Why do you run? Researchers from Greece and London looked into individuals' emotions related to exercising. They found tha...

A great running partner (or two) can keep you h...

runnersworld.com 07 Mar '14, 1am

It's 6 a.m. You're just coming to terms with the fact that your alarm went off, and though you're still groggy, your mind ...

Running your first race soon? Follow these tips to get to the starting line prepared: #RWNewbieWeek

Running your first race soon? Follow these tips...

runnersworld.com 11 Mar '14, 10pm

Yes, you need to stay hydrated, but no major drinking 30 minutes before the gun; sip if your mouth is dry or it’s particul...

5 Apps You Don't Want to Miss: With the drama surrounding thesupposed unmasking of Bitcoin's creator and the

5 Apps You Don't Want to Miss: With the drama s...

mashable.com 08 Mar '14, 8pm

Five Apps You Don't Want to Miss 3/8 CloudSix for DropBox DropBox has yet to make an official app for Windows Phone 8. Unt...