28 Feb '14, 11pm

Everything you need to know about running healthy through your third trimester:

Everything you need to know about running healthy through your third trimester:

Now that the weight discussion is over, it’s time to talk nutrient donation. During the third trimester, baby is accumulating as much stored nutrition as possible before his or her arrival. In preparation for the big day, there is an enormous transfer of nutrients from mom to baby across the placenta and via the umbilical cord. There is a transfer of just about every major vitamin and mineral you can think of, and the major players include calcium, iron, fat-soluble vitamins like vitamin E, and carotenoids, such as lutein. This ongoing transfer from your stores to your baby’s further explains why you may be feeling run down and exhausted during the last few weeks of gestation. In order to meet your needs and baby’s, a healthy diet is absolutely critical. So here are some tips to sneak in extra nutrients to meet your needs for health, running, and baby.

Full article: http://www.runnersworld.com/womens-running/healthy-runnin...

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