27 Feb '14, 8pm

#triathlete

#triathlete

In order to tick every box of triathlon preparedness, though, we also need to ensure that our support systems are securely in place. It takes a village to raise a successful triathlete, and that village needs training, too. It’s not as simple as strapping on a foam finger and cheering like a freak on race day, fueled by a few tailgate beers. You’ll have to clue them in before they can correctly interpret your cries for help, both subtle and straightforward, before, during and after races.

Full article: http://triathlon.competitor.com/2014/02/features/how-to-s...

Tweets

We really need to 'kill' this shit advice....

We really need to 'kill' this shit advice....

triathlon.competitor.com 28 Feb '14, 8pm

The Basic Nutrition Needs Of A Triathlete By Lauren Antonucci Published 8 hours ago comments Tweet Share Share Print Photo...

sumとか素のRubyでも使えて欲しい感ある / Active Support Core Ex...

guides.rubyonrails.org 28 Feb '14, 1am

Inserting data into HTML templates needs extra care. For example, you can't just interpolate @review.title verbatim into a...

チケット作った。

redmine.org 28 Feb '14, 4am

I run travis personally. https://travis-ci.org/marutosi/redmine-bb Ruby 2.1.0 tests passes. But, Ruby 2.1.1 (ruby 2.1.1p76...

Want to know more about Sbux Farmer Support Centre? #tobeaopartner #coffeejourney

Want to know more about Sbux Farmer Support Cen...

starbucks.com 01 Mar '14, 9pm

Goal: Invest in farmers and their communities by increasing farmer loans to $20 million by 2015 ON TRACK We made nearly $1...

Congrats to

Congrats to

usatriathlon.org 27 Feb '14, 4pm

COLORADO SPRINGS, Colo. — USA Triathlon today recognized the 2013 Elite Triathletes of the Year, highlighted by Gwen Jorge...

Roar Got Better Http Support!

rubyflow.com 01 Mar '14, 1am

Roar Got Better Http Support! Posted by apotonick on March 01, 2014 — 0 comments Roar 0.12.3 comes with HTTPS and basic au...

Triathlete’s Best Races For Beginners #triathlon

triathlon.competitor.com 21 Feb '14, 7pm

Bike Safer With Road ID’s New App Triathlon Swimming Advice For Every Level Photos: 2014 Ironman 70.3 Panama Running Advic...

Chip Shot: AirWatch and Citrix to Support Intel...

newsroom.intel.com 26 Feb '14, 4pm

became the latest companies to support Intel® Device Protection Technology (Intel® DPT) . Intel DPT includes both security...