31 Jan '14, 10pm

Get in and out of the kitchen pronto with these healthy, runner-friendly meals:

In an ideal world, you'd prepare every meal from scratch, using the most nutrient-packed foods possible. In the real world, a hectic work schedule and a commitment to training can leave you with little time and even less energy to cook. Thankfully, when you're in a time crunch, you can skip a lot of the chopping—or the urge to call for Chinese takeout—because the grocery store is chockablock with healthy, ready-to-use items. Use them to your advantage, and you can set a new PR for a healthy, satisfying postrun meal.

Full article: http://www.runnersworld.com/nutrition-runners/rush-hour?c...

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