30 Jan '14, 6am

How to save—and when to splurge—on healthy, runner-friendly foods:

In these tough economic times, runners are looking for ways to save on everything from gear and race fees to groceries. Some foods, though, are worth splurging on for the sake of your health, performance, and the environment. Fortunately, if you shop smart, you don't have to go broke eating well. You can balance expensive but worthwhile items like organic apples by saving on bargain-priced foods like frozen produce. Here's how to get the most nutritional bang for your stretched grocery-store buck.

Full article: http://www.runnersworld.com/nutrition-runners/money?cm_mm...

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