30 Jan '14, 8pm

Run For The Hills And Become A Better Runner: Photo: Louis Arevalo | TandemStockThe secret to improving your r...

Run For The Hills And Become A Better Runner: Photo: Louis Arevalo | TandemStockThe secret to improving your r...

Run For The Hills And Become A Better Runner By Mackenzie Lobby Published 19 hours ago comments Tweet Share Share Print Photo: Louis Arevalo | TandemStock What often gets lost amid the high-tech equipment and fancy supplements are the time-tested training techniques that have been around for ages. Good, old-fashioned hill training is among them. It’s not glamorous or pretty, but new research underscores its importance when it comes to improving run times. The study out of New Zealand separated runners into five groups, assigning each group to a different uphill training program. At the beginning of the study the runners also did a 5K time trial to get an idea of their baseline fitness. After six weeks of hill training, runners ended up improving their 5K times by around 2 percent regardless of what kind of hill training they did. For someone running 8-minute pace in a 5K, ...

Full article: http://triathlon.competitor.com/2014/01/training/run-for-...

Tweets

Starting to run? Don't think too deeply, just go:

runnersworld.com 01 Feb '14, 4am

Here is what I call the abandon-all-reason-and-do-it-now approach to your first run ever. Explained simply, what you have ...

Choose the right snack before, during, and afte...

runnersworld.com 01 Feb '14, 6am

Energy bars are one of your favorite snacks for good reasons: They're tasty, convenient, and relatively healthy. But with ...

Lost your resolve to run? Here's how to get mot...

runnersworld.com 05 Feb '14, 4am

IT HAPPENS. Filled with New Year's resolutions, you start the year strong, diligently ticking off run after run. But gradu...

This is better picture of ad running in #TOpoli #taxination which praises work of @cllrpalacio

This is better picture of ad running in #TOpoli...

taxinews.com 01 Feb '14, 1am

Taxi industry has its day at city hall by John Q. Duffy With more than 700 people attending and about 580 signed-in potent...

Does setting a treadmill at a 1% grade really m...

runnersworld.com 03 Feb '14, 3pm

What else can Kerrigan teach us about treadmill running? That the biomechanics, contrary to what many believe, are essenti...

Just completed a 15.14 mi run - 2 hours of blis...

runkeeper.com 02 Feb '14, 5pm

In connection with User Content, you further agree that you will not: (i) submit material that is copyrighted, protected b...

How to Make a Better Invisibility Cloak—With Lasers

How to Make a Better Invisibility Cloak—With La...

spectrum.ieee.org 30 Jan '14, 5pm

A material with this property more or less puts light in reverse gear. The best way to see how this works is to consider t...

@SneakerDealsGB Reebok Question xmas is 50% off

footlocker.eu 03 Feb '14, 8am

਍ℼ佄呃偙⁅瑨汭倠䉕䥌⁃ⴢ⼯㍗⽃䐯䑔堠呈䱍ㄠ〮吠慲獮瑩潩慮⽬䔯≎∠瑨灴⼺眯睷眮⸳牯⽧剔砯瑨汭⼱呄⽄桸浴ㅬ琭慲獮瑩潩慮⹬瑤≤ാ㰊瑨汭砠汭獮∽瑨灴⼺眯睷眮⸳牯⽧㤱㤹砯瑨汭㸢਍格慥⁤摩∽瑣ぬ弰效摡∱㰾楴汴㹥਍刉敥潢畑獥楴湯䴠摩堠慭⁳⁼睷⹷潦瑯潬正牥...

Starting to Run? Abandon All Reason via @Runner...

runnersworld.com 02 Feb '14, 7am

Here is what I call the abandon-all-reason-and-do-it-now approach to your first run ever. Explained simply, what you have ...

Refuel after a morning run with these fast, tas...

runnersworld.com 05 Feb '14, 12pm

But that's not a free pass to hit the doughnut cart. "You want to eat between 400 and 500 calories with a mix of carbs and...

@DanMitchell_ @ryanbigg @spreecommerce use the contact form at or @MelissaPegus can help you out!

@DanMitchell_ @ryanbigg @spreecommerce use the ...

spreecommerce.com 02 Feb '14, 11pm

Spree Commerce Certified Partners. Spree Commerce establishes strategic relationships with leading Ruby on Rails firms aro...

Solve these FOUR treadmill problems to avoid in...

runnersworld.com 30 Jan '14, 5pm

Tera Moody, 34, is coming off one of the strongest years of her racing career. In 2013, she set personal bests in the 8-K,...

BEGINNERS: When (and how) to dial up your runni...

runnersworld.com 05 Feb '14, 2pm

Once you've been hitting the pavement at least three days a week for two months, you may want to take your runs to the nex...